Why do people seek therapy?

People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, loss and grief, spiritual conflicts, and stress management. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.

 

What can I expect in a therapy session?

During sessions you will be able to talk about the primary concerns and issues in your life. Generally a session lasts 50 minutes, but some people request longer sessions. Sessions can be offered weekly, fortnightly or monthly depending on your circumstances. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about what was discussed. For therapy to "work" best, you and your therapist will be active participants, both in and outside of the therapy sessions.

 

 

What benefits can I expect from working with a therapist?

A number of benefits are available from participating in psychotherapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

 

  • Attaining a better understanding of yourself and your personal goals and values

  • Developing skills for improving your relationships

  • Finding resolution to the issues or concerns that led you to seek therapy

  • Find new ways to cope with stress and anxiety

  • Managing anger, depression, and other emotional pressures

  • Getting "unstuck" from unhealthy patterns - breaking old behaviors and develop new ones

  • Discovering new ways to solve problems

  • Improving your self-esteem and boosting self-confidence

Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. We can discuss this further with you during your initial assessment.